MFR is a massage blog written by a massage therapist giving tips, insights and information with the intention of promoting a more stable health, wellness and sense of release. Massage therapy news is also given. MFR, or Myofacial Release is a form of soft tissue therapy used to treat somatic disfunction (the impaired or altered function of bodily structures, most often the musculoskeletal system, nervous system, or lymphatic system), and resulting pain and restriction of motion.
Tuesday, July 12, 2011
Pec Problems?
Overuse and tightness of the pectoralis minor (a small but powerful muscle located on the upper lateral part of your ribcage) contribute to the rounded-shoulder postural deviation. This is commonly seen in people who do repetitive activities in front of the body such as computer work, driving, pushing and lifting.
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