MFR is a massage blog written by a massage therapist giving tips, insights and information with the intention of promoting a more stable health, wellness and sense of release. Massage therapy news is also given.
MFR, or Myofacial Release is a form of soft tissue therapy used to treat somatic disfunction (the impaired or altered function of bodily structures, most often the musculoskeletal system, nervous system, or lymphatic system), and resulting pain and restriction of motion.
Wednesday, June 1, 2011
Anxiety
Use your knuckles to drum across the top of your head. Use light, rhythmic movements. Doing this brings courage, relaxes the mind, and dissolves anxiety.
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