MFR is a massage blog written by a massage therapist giving tips, insights and information with the intention of promoting a more stable health, wellness and sense of release. Massage therapy news is also given.
MFR, or Myofacial Release is a form of soft tissue therapy used to treat somatic disfunction (the impaired or altered function of bodily structures, most often the musculoskeletal system, nervous system, or lymphatic system), and resulting pain and restriction of motion.
Thursday, June 9, 2011
Water
Drinking water flushes your body of toxins and aids blood in its travels to your muscles. It is especially important to drink plenty of water following a massage, as the muscles worked on will get the blood they need to heal.
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