MFR is a massage blog written by a massage therapist giving tips, insights and information with the intention of promoting a more stable health, wellness and sense of release. Massage therapy news is also given.
MFR, or Myofacial Release is a form of soft tissue therapy used to treat somatic disfunction (the impaired or altered function of bodily structures, most often the musculoskeletal system, nervous system, or lymphatic system), and resulting pain and restriction of motion.
Saturday, June 4, 2011
Concentration
Push four index fingers up both cheek bones, hold for 3 seconds, and push downward. Repeat this 3 times. This will promote clear thinking and intellectual focus.
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