MFR is a massage blog written by a massage therapist giving tips, insights and information with the intention of promoting a more stable health, wellness and sense of release. Massage therapy news is also given.
MFR, or Myofacial Release is a form of soft tissue therapy used to treat somatic disfunction (the impaired or altered function of bodily structures, most often the musculoskeletal system, nervous system, or lymphatic system), and resulting pain and restriction of motion.
Wednesday, June 1, 2011
Clear Thinking
Use thumb and index fingers, pinch bridge of nose, hold, let go and repeat 3xs. This promotes concentration, creative ideas, and intellectual focus.
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